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The Complete Insanity Collection: Meal Guide, Calendar, and Fourteen Workout Videos by Shaun T
I checked all the videos and they’re working.
1. Fit Test
5: Pure Cardio & Cardio Abs
9: Max Cardio Conditioning & Cardio Abs
10: Max Interval Sports Training
11: Upper Body Weight Training
12: Max Recovery
13: Insane Abs
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Compare/contrast.
did mitt romney ACTUALLY say this?
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Assisting in discovery
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The Warmup:
Do one or two sets of five to 10 reps of each move (10 to 15 for the Sideways Band Shuffle).
>Single-Leg, Single-Arm Reach
>Facedown Hip External Rotation
>Single-Leg Hip Extension
>Sideways Band Shuffle
The Workout:
Challenge the glutes with high-intensity supersets. Do 10 to 12 reps of 1A, then immediately do 10 to 12 reps of 1B. Rest for 30 to 60 seconds, then work through the pairs until you’ve done 10 to 12 reps of each move. Do each superset twice.
1A/ Stability-Ball Hip Extension Leg Curl
1B/ Dumbbell Bent-Knee Deadlift
2A/ Dumbbell Step Up
2B/ Stability-Ball Back Extension
3A/ Elevated Reverse Lunge
3B/ Dumbbell Straight-Leg DeadliftCourtesy of: Women’s Health Magazine
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do your squats!!!
fuckyeah muscle! this is amazing. wow
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